Getting Through Seasonal Sadness

1/7/2019 10:51:12 AM

As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays. Some people do get sad during the holidays. After all the fun and festivities have ended. That's sort of where I find myself sometimes i... Read More..

Alzheimers and A Good Day

1/7/2019 10:49:34 AM

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What Does It Mean to Grow Older?

1/7/2019 10:48:41 AM

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Home Health Care or Home Care? What's the Difference?

11/29/2018 9:50:10 AM

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Chronic Pain

11/5/2018 3:02:41 PM

Chronic pain is not a normal part of aging! You should not have daily pain just because your older. We need to understand that chronic pain is not normal just because we get older. I have tips on how to recognize our daily pain can be treated. ... Read More..

Create A Fall Prevention Guide

10/26/2018 11:07:43 AM

As you get older, physical changes and health conditions — and sometimes the medications used to treat those conditions — make falls more likely. In fact, falls are a leading cause of injury among older adults. Still, fear of falling doesn't need to ... Read More..

How To Choose An Assisted Living Residence

10/10/2018 1:35:54 PM

Choosing an assisted living residence should involve both you and your parents, and can take up to 6 months to make the right choice for your family's situation. In this episode, I cover three simple steps to help you make the right choice. ... Read More..

How To Manage Difficult Emotions

9/20/2018 2:28:22 PM

Here are tricks to help you when your emotions get out of control. Do you have a trick that works? Read More..

When To Look For Assisted Living Options

9/20/2018 2:27:04 PM

How do you know when you should start to look for assisted living options for yourself or a loved one? Here are four questions that can help you in this decision. 1. What will I miss if I move? 2. What don't I like about my present situation? ... Read More..

What is Assisted Living?

8/22/2018 9:48:45 AM

In this episode I explain what assisted living means. Basically, assisted living is senior housing that combines personal care and healthcare services according to the needs of the individual (YOU) living there. And I cover what the differences are b... Read More..